HIGH PROTEIN EDAMAME SPREAD

Servings4 ServingsTotal Time15 minsDifficultyBeginner

A clean, creamy, and protein-rich spread made with Ocean Garden edamame, spinach, and avocado. Perfect for healthy snacking, breakfast spreads, and nutritious entertaining.

High Protein Edamame Spread
Occasion, , Meal Type, , Prep. TimeTags, ,
Ingredients & Products Used
 400 g Ocean Garden Edamame
 200 g Ocean Garden Chopped Spinach
 ½ avocado
 1 tbsp Ocean Garden Yellow Mustard
 1 garlic clove
 Juice of 1 lime
 20 mint leaves
 2 tbsp olive oil
 Salt and black pepper to taste
 2 tbsp black sesame seeds
HOW TO MAKE IT
1

Shell the edamame if needed and thaw all frozen ingredients.

2

Add the edamame, spinach, avocado, yellow mustard, garlic, lime juice, mint leaves, olive oil, salt, and black pepper to a food processor.

3

Blend until smooth and creamy.

4

Transfer to a serving bowl and garnish with black sesame seeds.

5

Serve with crackers, toasted bread, fresh vegetables, or pita chips.

OCEAN GARDEN TIP

Prepare a larger batch and store it in an airtight container for up to 3 days for easy meal prep throughout the week.

WHY YOU’LL LOVE THIS RECIPE

✔️ High in protein

✔️ Ready in under 15 minutes

✔️ Meal prep friendly

✔️ Great for entertaining

✔️ Plant-forward

✔️ Perfect as a healthy snack

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Ingredients & Products Used

Ingredients & Products Used
 400 g Ocean Garden Edamame
 200 g Ocean Garden Chopped Spinach
 ½ avocado
 1 tbsp Ocean Garden Yellow Mustard
 1 garlic clove
 Juice of 1 lime
 20 mint leaves
 2 tbsp olive oil
 Salt and black pepper to taste
 2 tbsp black sesame seeds
HIGH PROTEIN EDAMAME SPREAD
Ingredients & Products UsedDirections