SUPER BROCCOLI FALAFEL

Servings4 ServingsTotal Time30 minsDifficultyBeginner

A fresh and nutritious twist on a Middle Eastern favorite. Ocean Garden Broccoli Florets are blended with chickpeas, herbs, and spices to create crispy falafels packed with flavor, color, and plant-based goodness.

Ingredients & Products Used
For the falafel
 250 g Ocean Garden Broccoli Florets
 450 g chickpeas, soaked overnight
 ¾ cup parsley, chopped
 ½ cup coriander, chopped
 1 large onion, chopped
 1 garlic clove, chopped
 Salt to taste
 1 ½ tsp ground cumin
 2 tsp ground coriander
 1 tsp black pepper
 1 tsp baking powder
 2 tbsp olive oil
For serving
 Pita bread
 Tomato slices
 Radish slices
 Pickles, chopped
 Fresh mint leaves
 Tarator sauce
HOW TO MAKE IT
1

Drain and dry the soaked chickpeas thoroughly.

2

Add the Ocean Garden Broccoli Florets, chickpeas, parsley, coriander, onion, garlic, and spices to a food processor. Pulse until combined while keeping some texture.

3

Shape the mixture into small falafel patties.

4

Cook in a skillet with olive oil until golden and crispy on both sides. Alternatively, bake or air fry them.

5

Serve inside pita bread with tomatoes, radishes, pickles, mint leaves, and tarator sauce.

OCEAN GARDEN TIP

For an even crispier texture, refrigerate the falafel mixture for 20 minutes before shaping and cooking.

WHY YOU’LL LOVE THIS RECIPE

✔️ A creative twist on classic falafel

✔️ Plant-based and vegetarian friendly

✔️ Great for meal prep

✔️ Perfect for family meals

✔️ Rich in vegetables and herbs

✔️ Crispy, healthy, and satisfying

Ingredients & Products Used

Ingredients & Products Used
For the falafel
 250 g Ocean Garden Broccoli Florets
 450 g chickpeas, soaked overnight
 ¾ cup parsley, chopped
 ½ cup coriander, chopped
 1 large onion, chopped
 1 garlic clove, chopped
 Salt to taste
 1 ½ tsp ground cumin
 2 tsp ground coriander
 1 tsp black pepper
 1 tsp baking powder
 2 tbsp olive oil
For serving
 Pita bread
 Tomato slices
 Radish slices
 Pickles, chopped
 Fresh mint leaves
 Tarator sauce
SUPER BROCCOLI FALAFEL