Description

At Ocean Garden, we treat our Edamame as the ultimate superfood. Our young soybeans are harvested at the peak of freshness and flash-frozen in the pod to preserve their natural vibrant color and tender-crisp texture. Following the highest standards of purity, we ensure a clean, nutrient-dense vegetable that fits seamlessly into a professional, wellness-focused kitchen.

How to use

The Traditional Appetizer: Steam and sprinkle with sea salt for a classic healthy snack.
The High-Protein Mezza: Serve alongside Ocean Garden Solid White Tuna and a squeeze of lemon for a low-calorie, nutrient-packed Mediterranean plate.
The Balanced Salad: Shelled beans are the perfect addition to a salad of Ocean Garden Sweet Corn and Mixed Vegetables, adding a satisfying plant-based protein boost.
The Quick Prep: Simply boil or steam in minutes to add a professional touch to grain bowls or stir-fries.

Nutrition

Ingredients

“Pure. Wholesome. Single-Ingredient.”

The Bean: 100% premium Soybeans in the pod. No additives, no preservatives.
The Process: Steam-blanched and flash-frozen to lock in the high protein and fiber content.

Technical Attributes

Variety: Green Edamame (In Pod)
Status: 100% GMO Free
Attributes: Non-GMO, High Protein, Shock Frozen. Vegan
Cooking Method: Steam / Boil / Microwave / Thaw
Steam (Recommended): Place the pods in a steamer basket over boiling water for 3–5 minutes. This preserves the vibrant green color and the maximum level of nutrients.
Boil: Submerge in boiling salted water for 2–3 minutes. Drain and serve immediately.
Microwave: Place in a microwave-safe dish with a tablespoon of water. Cover and heat on high for 2 minutes.
Thaw & Serve (The “Raw” Feel): For those who prefer a cold snack, simply thaw the edamame at room temperature or under cool running water. Since they are pre-blanched, they are safe to consume once fully thawed, offering a fresh, firm texture perfect for salads.