Description

The king of the Atlantic. Our Hake fillets are prized for their firm, flaky white meat and subtle, briny finish. Flash-frozen to preserve their “straight-off-the-boat” integrity, these fillets are a chef’s favorite for their ability to hold flavor and moisture perfectly.

How to use

In a Sandwich: Create a gourmet “Fish Po’ Boy” by pan-searing the Hake and layering it with spicy pickles and plenty of Ocean Garden Mustard.
In a Salad: Bake with a crust of fresh herbs and serve atop a Classic Niçoise Salad for a sophisticated Mediterranean dinner.
With a Dip: Deep-fry for a clean, non-breaded “Fish & Chips” experience, served with a side of Ocean Garden Ketchup and fresh lemon.

Preparation Guide (The Chef’s Method)

Method	Instructions	Results
Bake	200°C for 15-18 mins. Drizzle with olive oil and herbs.	Tender & Juicy
Air Fryer	190°C for 10-12 mins. Spray lightly with oil.	Firm & Flaky
In a Pan	Medium-high heat, 3-4 mins per side with a knob of butter.	Golden & Savory
Deep Fry	180°C until the exterior is firm and the center is opaque.	Bold & Classic