Know your stats to recognize areas in your life that need improving. Check in with your doctor regularly for blood work, as you will know what you should monitor and adjust accordingly. 

Preserve your energy by sustaining a compassionate mindset and help those who are in need. All of you will become better people.

Do one thing that matters to you most each day; it will help you channel your energy in a way that brings out the best version of yourself.

Do aerobic exercise for periods of 30 minutes every other day of the week. This will improve your cardiorespiratory system, strengthen muscles and bones, improve mental well-being, and help prevent diseases.