Cut pineapple in half, lengthwise. Use a spoon to scoop out the flesh of each half, leaving one half-inch on the sides.
Drain and dice the pineapple.
Heat Simply Sunflower Oil in a skillet over high heat. Add the chicken and stir occasionally, about 2 minutes.
Add soy sauce, brown sugar, and honey. Stir to combine in the skillet and bring the mixture to a boil.
Once a rolling boil is reached, reduce heat to medium-low stirring occasionally until the sauce is thick and the chicken is cooked through, 8-12 minutes.
Stir in the pineapple and sesame seeds. Remove pan from heat.
Scoop rice into each of the pineapple boats. Then, add the teriyaki chicken among the boats and serve.
Ingredients
1 large pineapple
3 tablespoons simply sunflower oil
1 ib. diced chicken breast
¾ cup low sodium soy sauce
¼ packed brown sugar
¼ honey
2 tablespoons sesame seeds
2 cups cooked white rice
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