Try to avoid TV news unless it’s educational or entertaining. News stories can cause you to focus on your worst fears instead of recognizing all the good in your surroundings.

Connecting with others who radiate positivity and have similar interests will excite and energize you; be selective about the company you keep.

Getting enough sleep is one of the best things you can do for yourself; make sure to set a bedtime routine that helps you relax and get ready for bed.

Eating fresh or frozen fruits and vegetables, especially dark leafy greens and broccoli as well as orange vegetables like carrots and sweet potatoes, will help you feel energized.