If boosting productivity is your top priority, then the first step to hacking your diet is figuring out what your ideal eating patterns would look like. Second, you need to find some exercises that work well with your lifestyle. Third, keep reading for more.
Stay away from junk food
If you want to maximize your productivity at work, you need to eat right and you therefore must avoid all sorts of junk food. Instead, eat fruits, vegetables, lean proteins and whole grains.
In order to help with this process, try adding some supplements such as fish oil or protein powder to your diet – these will help keep you energized throughout the day while providing extra nutrients that can help sustain your body through the long hours spent working in front of a computer screen.
Additionally, you should limit your consumption of sugary drinks and alcohol. These foods will only slow down your metabolism and make it more difficult for your body to burn fat for fuel.
Limit your caffeine consumption
If you’re using caffeine as a wake-up call, try drinking tea instead. Tea contains L-theanine, which has been shown to increase alertness without causing jitters. Black tea is also high in antioxidants, making it an ideal option for staying healthy while getting a boost of energy.
In fact, the most effective way to avoid caffeine’s negative effects is to avoid consuming it for several hours before you start working, as well as during the first 2-3 hours after starting work. This will allow you to optimize your performance without experiencing any side effects related with caffeine intake.
Eat on an empty stomach for long-lasting productivity
There are many ways to improve your productivity while eating. The most important thing is to eat on an empty stomach. When you eat, your brain starts producing dopamine and serotonin, which are neurotransmitters that make you feel good. If you eat on an empty stomach, these neurotransmitters will be released more fully and for longer periods of time. This can lead to increased productivity and focus for hours following a meal.
You may also notice that eating food high in protein increases your energy levels for at least six hours after eating. This is because protein has a slower rate of digestion than carbohydrates or fat, which means it takes longer for your body to process the food and release energy from it.
Less meat at breakfast
Meat is a good source of iron and zinc, which are necessary for healthy blood and bones. But if you’re looking to stay productive, eating it in the morning may be a problem.