“Tell me what you eat, and I’ll tell you who you are”. We know that eating clean is important for your health and upkeep. But sometimes life gets in the way, or you might be juggling multiple things at once, leaving you little to no time to cook. So it’s nice to know that there are some healthy frozen foods out there that can help get a full meal without compromising on nutritional value. In fact, there is a wide variety of frozen foods that are heathy, nutritious, convenient and affordable, not to mention fit to fuel an active lifestyle. These fast and convenient recipes are perfect for everyone, from the athlete to the person who works long hours. Let’s explore some of them together:
- Throw in some frozen strawberries with ½ banana into your blender, and mix with almond milk for a tasty and energizing smoothie.
- Fish fillet is a great meal to repair muscle tissue after a strenuous workout. Replenish those energy levels with a frozen fish fillet, cooked to excellence and loaded with omega-3 fatty acids – and don’t forget lemon butter sauce for extra zest and chewiness.
- Go nuts over a frozen veggie lover’s pizza, done with a crust that slips in chia and cornmeal for added nutritional content. By steering away from greasy cheese and meat toppings, you can rest assured to be loading up on the good carbs.
- To help build and repair your muscles following a spirited workout, frozen calamari rings are a bountiful source of protein, rich in omega-3 fatty acids, contain a high number of vitamins and minerals including vitamin B-12, potassium, iron, phosphorous and copper.
PS: they’re not so healthy anymore if you deep fry them.
- If you’re a lasagna person but you’re looking for a healthy alternative, throw in our frozen spinach into that cooking mixture of yours for a hale and hearty veggie lasagna. This dish is a surefire way to keep you warm, satisfied, and nourished during those nippy evening times. Give it a try – it’s lower in calories and carbs, and offers a substantial protein count too!
This year, instead of a diet that revolves around deprivation, try eating healthy frozen meals; they truly are a great way to start on a new eating plan because they provide convenience, are quick to prepare, and delineate a sustainable path to weight loss and physical wellness in the long run. Don’t forget to listen to what your body is telling you and make sure to take care of it for optimal health and better functioning.